Contact Us

Classes and Workshops

Practical tools and learning for real-life change

Practical Tools For Real Life

We focus on real-world tools and strategies you can begin using today

Learn From Experts

Led by therapists, wellness professionals, and community leaders with specialized training

Grow with Confidence

Gain the knowledge and tools to move forward with clarity and self-confidence

Gentle Guidance, Practical Tools

Our classes and workshops are designed to give you tools you can put into practice right away. Whether it’s preparing for postpartum, building healthier relationships, or exploring mindfulness, you will leave feeling more confident, supported, and empowered. Each offering is created with care, led by trusted professionals, and rooted in real-life skills you can use every day.
Attend A Class

How It Works

Expert-Led

Learn from therapists, wellness professionals, and community experts who specialize in the topics they teach

Interactive & Practical

We focus on giving you actionable skills, not just theory….and it’s fun!

Supportive Environment

Learn in a space that’s welcoming, inclusive, and free of judgment

Evidence-Informed

Our classes are grounded in proven approaches and up-to-date research

Flexible Access

Join us in person or online, depending on the class

Clarify What’s Holding You Back

Identify thought patterns, beliefs, or fears that keep you stuck.

Strengthen Emotional Wellbeing

Find stability and peace while managing anxiety, sadness, or stress.

Grow Into Who You’re Becoming

Discover how to live more authentically, aligned with your purpose and goals.

Learning Spaces You Can Find Here

Postpartum Understood:
Partner Support After Birth

Practical guidance for partners to provide meaningful emotional & physical support during the postpartum period

Self-Compassion &
Body Image

Learn how to quiet self-criticism, embrace your body, and build a kinder relationship with yourself

Postpartum Prep:
Thriving in the 4th Trimester

Prepare for life after birth with insights on emotional shifts, physical recovery, and realistic tips for navigating your first months with baby

Birth Preparation 101

Understand the stages of labor, delivery options, and postpartum recovery so you can approach birth with clarity and confidence

Navigating Parenthood
Together

Strengthen communication, teamwork, and connection with your co-parent as you adjust to life with baby

Sleep & Sanity:
Rest Strategies for New Parents

Learn realistic ways to improve sleep, protect your energy, and support your mental health in the early months
Ready to learn with us? Check out our current classes and workshops.
No event found!

Frequently Asked Questions

Classes and workshops are educational and skill-focused, often open to the public, and may include group discussion. They are not therapy and are not meant to replace individual, couples or group therapy sessions.
No — our offerings are open to anyone who would benefit from the topic.
Class sizes vary, but most have between 6–20 participants to allow for connection and interaction.
We offer both in-person and virtual options. The format for each class will be listed in the registration details.
Most classes and workshops are 60–90 minutes. Multi-session workshops will have the schedule outlined when you register.

Because they are educational in nature, they are not covered by insurance. We aim to keep fees accessible.

It’s normal to feel that way! Participation is encouraged but never forced; you can choose how much you want to share.

Attend A Class

Helping you heal, grow, and reconnect with yourself—one session at a time.

;