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Individual Therapy

Let's walk this journey together

15 Minute Free Consultation

Build Safety From Within

Learn to regulate your nervous system, set boundaries and trust your inner voice

Understand Your Story

Make sense of your past and how it shows up in the present without shame or judgment

Reconnect With You

Rediscover who you are becoming with clarity and self-trust

We Are Glad You Are Here

Life can feel overwhelming, especially when you’re navigating BIG changes, deep emotions, or challenges that feel too heavy to carry alone. You might be feeling overwhelmed, anxious, disconnected or unsure of who you are right now. Maybe you are navigating a major life change, unpacking trauma or just trying to hold it all together.

Individual therapy can give you space to slow down, get curious and start healing in a way that feels true to you. We are here to offer a safe, private space to explore your thoughts, feelings, and experiences with the support of a compassionate, skilled therapist.
Here, your voice matters, and your pace is honored.

Individual Therapy Can Help You....

  • Understand yourself and your patterns
  • Process trauma and difficult life experiences
  • Build emotional regulation and nervous system awareness
  • Improve relationships and boundaries
  • Navigate identity shifts, life transitions or major changes
  • Reconnect with your body, your values and your voice
  • Feel more grounded, empowered and clear about who you are

Clarify What’s Holding You Back

Identify thought patterns, beliefs, or fears that keep you stuck.

Strengthen Emotional Wellbeing

Find stability and peace while managing anxiety, sadness, or stress.

Grow Into Who You’re Becoming

Discover how to live more authentically, aligned with your purpose and goals.

Ready To Get Started?

Beginning therapy can feel like a big step but we are here to walk with you

Schedule a Consultation

We will use this time to learn more about you and what you hope to achieve through therapy

Book an Appointment

If you feel like we are a good fit, we can schedule your first appointment

Begin Your Journey

Start therapy at your pace and in a space where your story, identity and needs are honored
15 Minute Free Consultation

Common Reasons People Seek Therapy

  • Anxiety and Depression
  • Racial Trauma
  • Domestic & Family Violence
  • Grief and Loss
  • Life Transitions
  • Spirituality
  • Prenatal & Postpartum Mental Health
  • Adjustment to Parenthood
  • Postpartum Depression and Anxiety
  • Birth Story Processing
  • Birth Trauma
  • Relationship or intimacy struggles
  • Relationship challenges
  • Trauma Processing
  • Identity Exploration
  • Burnout & Overwhelm
  • Sexual Trauma
  • Family Conflict

Frequently Asked Questions

Yes! We are in network with BCBS, Cigna, Aetna and United/Optum/Oxford. Please check with us for the most current information regarding your insurance coverage.  We also offer private pay and sliding scale options.

This is a chance for us to get to know more about you and the type of support you are looking for. We will also share more about our practice, our therapy style and what working together could look like. It’s not a therapy session- just a low-pressure space to explore fit, ask question and see if we feel like the right match for you.

There’s no one-size-fits-all answer. Some people come to therapy for a few months to work through a specific challenge, while others stay longer to explore deeper patterns or ongoing growth. We will work together to find a pace and timeline that fits your goals, needs and lifestyle.

Both! We offer in person and virtual (telehealth) sessions. Our in person sessions are held at our office in Plano, Texas. We will help you find the format that best fits your needs.

The best way to find out is by scheduling a free 15-minute consultation. This gives you a chance to share what you are looking for, ask questions and get a feel for our approach and style. We will talk through your needs and help you decide if our services align with your goals.

15 Minute Free Consultation

“We are all trauma survivors. We have all experienced pain in relationship to others, and while relationships can harm, relationships can heal.” — Nityda Gessel

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