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Couples Therapy

Because every relationship deserves a space to be seen, supported and understood

15 Minute Free Consultation

Navigate Hard Conversations

Learn to communicate openly and honestly without getting stuck

Rebuild Connection

Strengthen emotional and physical intimacy to feel like a team again

Grow Through Change

Move through life transitions with trust and resilience

Connect. Heal. Grow. Together.

Even the strongest couples go through seasons where connection feels out of reach or communication gets messy. Life transitions, stress, and unspoken needs can slowly create distance between partners.Individual therapy can give you space to slow down, get curious and start healing in a way that feels true to you.

Couples therapy offers a space to pause and reconnect. We want to create a space where you can understand each other better, repair what’s been hurt and grow together….with intention.

Couples Therapy Can Help Heal…

  • Old wounds and unresolved conflicts
  • Patterns that keep your relationship feeling stuck
  • Communication habits that block understanding
  • Emotional and physical disconnection
  • Fear, resentment or unspoken needs
  • Repair and rebuild trust

Ready To Get Started?

Beginning therapy can feel like a big step but we are here to walk with you

Schedule a Consultation

We will use this time to learn more about you and what you hope to achieve through therapy

Book an Appointment

If you feel like we are a good fit, we can schedule your first appointment

Begin Your Journey

Start therapy at your pace and in a space where your story, identity and needs are honored
15 Minute Free Consultation

Common Reasons Couples Seek Support

  • Rekindle the spark in your relationship
  • Feeling distant or disconnected
  • Frequent arguments or communication breakdowns
  • Navigating fertility, pregnancy or postpartum challenges
  • Recovering from betrayal or infidelity
  • Parenting stress or differences in parenting styles
  • Intimacy concerns or sexual challenges
  • Big life transitions
  • Intimacy concerns or sexual challenges
  • Grief or loss

Frequently Asked Questions

Yes! We are in network with BCBS, Cigna, Aetna and United/Optum/Oxford. Please check with us for the most current information regarding your insurance coverage.  We also offer private pay and sliding scale options.

This is a chance for us to get to know more about you and the type of support you are looking for. We will also share more about our practice, our therapy style and what working together could look like. It’s not a therapy session- just a low-pressure space to explore fit, ask question and see if we feel like the right match for you.

There’s no one-size-fits-all answer. Some people come to therapy for a few months to work through a specific challenge, while others stay longer to explore deeper patterns or ongoing growth. We will work together to find a pace and timeline that fits your goals, needs and lifestyle.

Both! We offer in person and virtual (telehealth) sessions. Our in person sessions are held at our office in Plano, Texas. We will help you find the format that best fits your needs.

The best way to find out is by scheduling a free 15-minute consultation. This gives you a chance to share what you are looking for, ask questions and get a feel for our approach and style. We will talk through your needs and help you decide if our services align with your goals.

15 Minute Free Consultation

Supporting couples in rebuilding connection, trust, and deeper understanding—together.

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