Contact Us

Group Support

Find connection and growth in a supportive environment

Learn & Grow

Gain tools and perspectives that support healing and personal growth

Shared Understanding

Connect with others who truly “get it” and know you are not alone

Safe & Supported

Engage in a space built on trust, compassion and inclusion

Healing Happens in Community

Group support is a space where healing and connection come together. It brings people with shared experiences into a supportive space where they can listen, learn and grow alongside one another. In a group experience, you gain tools for coping and self-understanding while witnessing that you’re not alone in your struggles. This shared experience reduces isolation and offers the kind of support that only community can provide.

Join a Group

How It Works

a c xUH8d gsSs8 unsplash scaled

Expert Facilitation

Every group is led by a licensed therapist or trained facilitator who provides structure, guidance, and care

Safe & Inclusive Environment

We welcome people from all walks of life and hold space with respect, confidentiality, and compassion

Focused Topics

Each group is designed around a shared theme or goal, offering both support and practical tools

Accessible Scheduling

Choose from online or in-person options, and easily register through our online system

Supportive Spaces You Can Find Here

Postpartum Support

Connect with other new parents to share, exhale, and feel understood in early parenthood

Coping with Anxiety

Connect with other new parents to share, exhale, and feel understood in early parenthood

Grief & Loss Support

Find compassionate community honor and process emotions during difficult times

Mindfulness

Simple practices to ground your body, quiet your mind, and restore ease
Ready to join us? See our current groups and save your spot.
October 2025
November 2025
December 2025
No event found!

Frequently Asked Questions

Group support is focused on connection, shared experiences, and mutual encouragement. Group therapy is led by a licensed therapist and includes therapeutic interventions; group support may be facilitated by a therapist or trained leader and is centered on peer support and practical tools rather than formal therapy.

Nope! Our groups are open to anyone who would benefit from the topic, whether or not you are currently in therapy with us.

Group sizes vary, but most range from 6–12 participants so everyone has space to share and connect.

Both! We offer in person and virtual (telehealth) sessions. Our in person sessions are held at our office in Plano, Texas. We will help you find the format that best fits your needs.

Most support groups meet weekly or biweekly for 60–90 minutes. Specific schedules are listed in the group’s registration details.
Group support is not covered by insurance because it is educational and connection-focused rather than formal therapy. We keep fees as accessible as possible.
That’s completely normal. Many people feel uncertain at first, but our facilitators create a welcoming and inclusive environment; and YOU can choose how much you want to share.
Join a Group

The opposite of trauma is not simply safety — it’s connection.

;