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Grief Coaching

Let’s walk through your grief journey together

Clarity and Understanding

Help you understand that grief is a unique, non-linear journey

A Path Forward

Encourage you to rebuild life with meaning and purpose beyond your loss

Empowerment and Hope

Instill confidence that joy and gratitude are possible after loss

Grief can feel overwhelming but you do not have to face it alone

Grief coaching provides a safe, compassionate space to feel, heal, and begin to breathe again. Through one-on-one support, your loss is honored while you are gently guided toward peace, purpose, and even gratitude. It is not about “getting over it,” it is about discovering that healing and happiness can coexist with your grief. Moving forward does not mean forgetting your loved one; it means learning to live fully while carrying their memory with you.

Grief Coaching Can Help You…

  • Gain practical coping skills to manage grief
  • Find emotional clarity to understand and process your feelings
  • Build confidence to move forward while honoring your loved one or life event
  • Transform your grief into a source of strength and renewed purpose

Ready To Get Started?

Starting with a Grief Coaching can feel overwhelming, let us walk with you

Schedule a Consultation

We will use this time to learn more about you and where you in your grieving  process

Book an Appointment

If you feel like we are a good fit, we can schedule your first appointment

Begin Your Journey

Start coaching at your pace

Common Reasons People Seek Grief Coaching

  • You feel stuck or overwhelmed after a loss
  • You are seeking support that is future-focused and action-oriented
  • You want help navigating life transitions after loss
  • You are not necessarily looking for individual therapy, but still want to be deeply supported

Frequently Asked Questions

While we do not accept insurance for grief coaching, we understand how important this support can be. Grief Coaching sessions are $50/session. We are happy to discuss payment options that fit within your budget.

This is a chance for us to get to know more about you, see where you are in your grief process, find a path to move forward, and see how coaching might benefit you. It is not a grief coaching session, just a safe space to determine fit, ask questions, and see if we feel like a right match for you.

Grief coaching is non-clinical and non-diagnostic. It does not involve mental health diagnoses or treatment of mental illness. Instead, it focuses on:

  • Coping tools and emotional support
  • Meaning-making after loss
  • Daily life adjustments and transitions
  • Identity shifts and self-compassion

Therapy may explore deeper clinical concerns, trauma, or mental health symptoms, while coaching is often more present- and future-oriented.

Yes, absolutely. Many people find grief coaching to be a helpful complement to therapy.

Grief coaching can offer additional support focused specifically on:

  • Day-to-day coping with grief
  • Navigating anniversaries, triggers, and transitions
  • Rebuilding routines, identity, and purpose
  • Gentle accountability and encouragement between therapy sessions

Grief coaching is not a replacement for therapy. If you are experiencing severe depression, anxiety, trauma symptoms, or thoughts of harming yourself or others, therapy or other clinical support is recommended.

If you’re unsure which support is best for you, we are happy to help you think through your options.

Not at all. Grief shows up in many forms, including:

  • Pregnancy or infant loss
  • Miscarriage or infertility
  • Divorce or relationship changes
  • Loss of identity, health, or expectations
  • Life transitions that feel heavy or disorienting

If you feel like you are grieving something, grief coaching may be supportive.

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