Tomessa McGraw
LMSW

Hey there! I’m Tomessa — but most people call me Tommi — and I’m really glad you’re here.

If you found your way to this space, there’s a good chance you’ve been carrying a lot, showing up for others, or trying to hold things together while quietly wondering, “Who’s supporting me?” If that resonates, you’re in the right place.

I’m a Licensed Master Social Worker with a deep passion for supporting individuals and families through life’s messy, beautiful, and sometimes overwhelming moments. My journey into social work began over a decade ago in the child welfare system, where I focused on family reunification and parenting education. That work shaped how I show up today- with compassion, encouragement, and a belief that growth happens best when people feel supported, understood, and empowered.

In our work together, I focus on emotional regulation, goal setting, and helping you reconnect with your sense of self and purpose. I’m big on practical tools, honest conversations, and being your biggest cheerleader along the way. My style is collaborative, strengths-based, and rooted in the understanding that healing doesn’t have to be perfect to be meaningful. We’ll move at your pace, celebrate progress (big and small), and make space for real life to show up.

When I’m not in session, you can usually find me roller skating, vintage shopping, getting in a good gym session, reading, or hanging out with my Great Dane, Khloe. I value balance, laughter, and doing the things that help keep my own nervous system grounded because showing up well for others starts with caring for ourselves too.

If you’re looking for a space that feels supportive, honest, and human, I’d love to connect with you.