Prepare for life after birth with insights on emotional shifts, physical recovery, and realistic tips for navigating your first months with baby.

You have done all the things to get your sweet babe here safely, but what now? The postpartum period, the time between birth and when the baby is one year old, is often the most overlooked time for a new parent. Sleepless nights, feedings, housework and adjusting to your new role as a parent- it can be exhausting.

All individuals and families and families are welcome. Come by yourself, with your partner or best friend!

We’ll discuss:

• How your body changes postpartum
• Developing and strengthening your coping mechanisms
• Changes in your relationship with your partner & support system
• Baby Blues vs Postpartum Depression vs Postpartum Psychosis
• Symptoms & treatment options for postpartum mood and anxiety disorders (PMADS) which include depression, anxiety, OCD, etc
• Self care as a new parent