Find connection and growth in a supportive environment
Gain tools and perspectives that support healing and personal growth
Connect with others who truly “get it” and know you are not alone
Engage in a space built on trust, compassion and inclusion
Group support is a space where healing and connection come together. It brings people with shared experiences into a supportive space where they can listen, learn and grow alongside one another. In a group experience, you gain tools for coping and self-understanding while witnessing that you’re not alone in your struggles. This shared experience reduces isolation and offers the kind of support that only community can provide.
We welcome people from all walks of life and hold space with respect, confidentiality, and compassion
Each group is designed around a shared theme or goal, offering both support and practical tools
Choose from online or in-person options, and easily register through our online system
Connect with other new parents to share, exhale, and feel understood in early parenthood
Ready to join us? See our current groups and save your spot.
A welcoming community for widows in their 30s, 40s, and 50s to build friendships, find support, and move forward with hope.
Prepare for life after birth with insights on emotional shifts, physical recovery, and realistic tips for navigating your first months with baby.
A class for partners to better understand postpartum emotional changes and learn how to show up with empathy, confidence, and care.
A gentle, supportive workshop to help you slow down, reconnect with your body, and learn simple nervous system reset practices for postpartum.
Nope! Our groups are open to anyone who would benefit from the topic, whether or not you are currently in therapy with us.
Both! We offer in person and virtual (telehealth) sessions. Our in person sessions are held at our office in Plano, Texas. We will help you find the format that best fits your needs.
The opposite of trauma is not simply safety — it’s connection.
