Classes & Workshops
The transition to parenthood is tough- let’s prepare for it together!
We are currently offering THREE classes to help YOU and your family prepare for life after birth!
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What To Expect After Expecting: Postpartum Prep Workshop
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Mindfulness for Mamas
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Postpartum Understood: A Training for Partners & Loved Ones
What to Expect After Expecting: Postpartum Preparation Workshop
You have done all the things to get your sweet babe here safely, but what now? The postpartum period, the time between birth and when baby is one year old, is often the most overlooked time for a new parent. Sleepless nights, feedings, housework and adjusting to your new role as a parent- it can be exhausting!
We will discuss:
· How your body changes postpartum
· Developing and strengthening your coping mechanisms
· Changes in your relationship with your partner & support system
· Baby Blues vs Postpartum Depression vs Postpartum Psychosis
· Symptoms & treatment options for postpartum mood and anxiety disorders (PMADS) which include depression, anxiety, OCD, etc.
· Self care as a new parent
Classes are offered in-person and online
2025 Dates Coming Soon!
Cost: $50
“Being a parent is like folding a fitted sheet- no one REALLY knows how”
Mindfulness for Mamas
Are you a busy mom? Do you find it difficult to find time for yourself? Do you often feel on edge or worried? Sign up for this 1-hour workshop to learn how to become more mindful in your busy schedule!
In this workshop, we'll discuss:
The basics of mindfulness versus meditation and their importance
Simple practices to begin your mindfulness journey
How to incorporate moments of mindfulness into your day
How to include your kiddos and other loved ones in that effort
2025 Dates Coming Soon!
Cost: $25
“There is NO such thing as a perfect parent. Just be a real one.”
Postpartum Understood: A Training for Partners & Loved Ones
Are you worried about how to support your loved one during the postpartum period? Do you have questions? Postpartum can be a difficult and confusing time for everyone involved, not just the birthing partner. We get it!
Come join us for a 90-min class and learn how to navigate the postpartum period as a partner or loved one!
In this class, we’ll address the following topics:
Postpartum Depression & Baby Blues
Postpartum Anxiety
Recognizing Symptoms
Treatment Options
Supporting Partner and Self