You Are Not Alone

Navigating the challenges of life and mental health can feel isolating, but you don’t have to do it alone. Our supportive groups provide a safe space to connect with others who understand what you're going through. Whether you’re dealing with postpartum anxiety, depression, grief or simply need a community of like-minded people, we’re here to offer support, guidance, and connection.

Together, we create a circle of understanding and care, helping you find strength, healing, and comfort in shared experiences.

Current Groups

  • Virtual Postpartum Support Group

    Motherhood is beautiful, but it can also be overwhelming, isolating, and exhausting. Whether you're navigating sleepless nights, big emotions, or the challenges of your new identity, this judgment-free, supportive space is for you.

    Join us for a weekly postpartum support group where you can connect with other moms, share your experiences, and receive encouragement from those who truly understand. Facilitated by a licensed therapist specializing in perinatal mental health, this group is a safe place to talk about the joys, struggles, and everything in between.

    We kick off on May 2nd, 2025
    * You can join anytime *

    We will discuss:

    - Baby Blues and Postpartum Depression
    - Postpartum Anxiety
    - Mom Guilt
    - Identity and Balance
    - Relationships
    - Postpartum Rage
    - Nutrition and Mental Health
    - Burnout
    - Grief
    - Mindfulness and Self Care

Join Us!