Services and Rates
Individual Therapy
Online or in-person, individual therapy provides a space for you to work on what matters most to you. People engage in individual therapy for a variety of reasons including anxiety, depression or trauma.
50 minutes
Couples Therapy
Online or in-person, these sessions help to build connection and work toward relationship goals with the people who matter most in your life.
50 minutes
Fees:
Individual Therapy $80-$130
Couples Therapy $145
We accept the following insurance companies: BCBS, Aetna, Cigna and United
Birth Story Processing
We have curated a safe and dedicated space for you to stay your birth story with a compassionate listener who does not bring judgment or toxic positivity to your story.
These sessions are ideal for parents who want to process big feelings related to childbirth and create positive meaning in their birth story.
$80 for one session
$145 for two sessions
Postpartum Preparation Workshop
In this online workshop, we will discuss and help prepare for life after the birth. We will discuss:
· Developing and strengthening your coping mechanisms
· Changes in your relationship with your partner & support system
· Intimacy after having a baby
· Baby Blues vs Postpartum Depression vs Postpartum Psychosis
· Symptoms & treatment options for postpartum mood and anxiety disorders (PMADS) which include depression, anxiety, OCD, etc.
· Self care as a new parent
90 minutes $50
Postpartum Understood: A Class for Partners
In this online workshop, we will discuss and help PARTNERS prepare for life after the birth. We will discuss:
· Baby Blues vs Postpartum Depression
· Postpartum Anxiety
· Symptoms & treatment options for postpartum mood and anxiety disorders
· Intimacy and connection after having a baby
· How to best support partner in the postpartum period
90 mins $20
Bringing Baby Home Workshop
Designed to give new and expectant parents strategies to build and maintain their relationship, no matter how strong it is to begin with. We will focus on strengthening the connection between you and your partner, which in turn will help strengthen the connection of your entire family.
6 weeks $299